Laptop only getting 20 fps on all settings

I have a Asus A15 laptop with a Ryzen 7 6800H, Nvidia RTX 3050ti, 32gb DDR5 RAM.

No matter what graphical settings i play on, I’m always capped at a constant 17-20 fps

very low = 20fps
medium = 20fps
very high = 20fps

please help!

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