Fps issues

I have to leave the game running for a several minutes before it goes above 30 fps doesn’t matter the setting when I launch my gpu is capped at 100% and after a bit it jumps to over 100, happens from low settings to ultra, once it goes away then I can get 60-100 fps on ultra

i7 10700k
AMD 6800 XT
32 GB ram
windows 11

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